Lectin-Free Cheeseburger Roll
This lectin-free cheeseburger roll combines everything that makes a good burger: savory ground beef, crispy lettuce, creamy special sauce, and melted cheese. Instead of a classic burger bun, a high-protein dough made from sheep's quark, eggs, and sheep's cheese serves as the base. The result is a filling, low-carb alternative to the popular fast-food classic – perfect for a lectin-free diet.
Ingredients
For the Dough
- 250 g sheep's quark
- 3 organic eggs
- 70 g grated sheep's cheese
For the Special Sauce
- 4 tsp Nomato ketchup
- 2 tsp Dijon mustard
- 3 tsp sheep's yogurt
For the Filling
- 300–400 g ground beef (fatty)
- Salt and pepper
- 1 handful lettuce, finely chopped
- 1–2 tbsp capers
- 50 g grated cheese
- Optional: 1 small onion, finely chopped
Preparation
1. Prepare the dough
Preheat oven to 180 °C (350 °F) top/bottom heat. In a bowl, mix the sheep's quark, eggs, and grated sheep's cheese well until a smooth mixture forms.
Spread the mixture onto a greased baking sheet in a rectangular shape (if necessary, use uncoated baking paper). Bake in the preheated oven for about 20 minutes, until the dough is lightly golden. Then let it cool completely.
2. Mix the special sauce
In a small bowl, mix the Nomato ketchup, Dijon mustard, and sheep's yogurt until smooth.
3. Brown the ground meat
Brown the ground beef in a pan until crumbly and season with salt and pepper. Let it cool slightly.
4. Assemble the roll
Spread the cooled dough evenly with the special sauce. Then distribute the ground meat, lettuce, capers, grated cheese, and finely chopped onion (if desired) on top.
5. Roll up and serve
Carefully roll up the filled dough from the long side. Slice into portions and serve immediately.
Tip
The cheeseburger roll can be prepared in advance and is also great cold as a quick lunch or for on the go. If you like it extra savory, you can sprinkle some extra cheese over the warm ground meat before rolling it up.
Preparation time: 10 minutes
Baking time: 20 minutes
Total time: 30 minutes
Servings: 4–6



