BIO MCT C8 Öl

Lectin-free aioli

By Karin Stumpfl

Lektinfreie Aioli

This lectin-free aioli is a creamy, Mediterranean garlic emulsion that focuses entirely on a few natural ingredients. Without legumes, mustard, or additives, it creates a classic, intense flavor that pairs particularly well with vegetables, fish, or lectin-free croquettes. Simple, quick, and easily digestible.

🧄 Lectin-free aioli (classic emulsion)


🛒 Ingredients (approx. 4 servings)

  • 3-4 cloves of garlic (to taste)

  • 1 fresh organic egg yolk

  • 100 ml of high-quality olive oil (mild to medium strength)

  • 100 ml Organic C8 MCT Oil

  • 1–2 tsp freshly squeezed lemon juice (optional, depending on tolerance)

  • 1/2 - 1 tsp fine sea salt

  • Optional: a small pinch of white pepper, mustard flour or allulose

👩‍🍳 Preparation

  1. Prepare the garlic
    Peel and finely chop the garlic, then grind it with a little salt in a mortar to form a smooth paste. This ensures an even distribution of flavor.

  2. Create a base
    Place the egg yolk and garlic paste into a tall mixing cup.

  3. Emulsify
    Position the immersion blender at the very bottom. While blending , slowly and evenly drizzle in the oils. After a few seconds, the mixture will begin to thicken and become creamy.

  4. Season to taste
    Stir in lemon juice if desired, mix briefly again and season to taste with salt (and optional spices).

  5. Let it rest
    Allow the aioli to chill in the refrigerator for at least 20-30 minutes to allow the flavor and texture to stabilize.



🍽 Serving suggestion

Perfect as a dip for lectin-free sweet potato croquettes, with fresh TOBIO bread as a side dish, grilled meat or as a creamy accompaniment to Mediterranean dishes.


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Allulose

This product or foodstuff has not yet been authorized for sale or use in the EU. The information provided in this context is for informational purposes only and does not constitute a recommendation to purchase or consume it. Use or consumption of this unauthorized foodstuff is at your own risk. We, the authors and the publisher, assume no responsibility for any health risks or legal consequences that may arise from the use of this unauthorized foodstuff. Furthermore, it is recommended that you familiarize yourself with the applicable laws and regulations in the EU before consuming or using this unauthorized foodstuff. It is the responsibility of consumers to ensure that they only consume or use products that comply with applicable laws and regulations. Before purchasing or using this foodstuff, it is recommended that you familiarize yourself with the current legal requirements and, if necessary, seek professional advice.